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Side Effect: Skinny: Denise Austin's Fat Blast Diet, by Denise Austin
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It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives!
Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. A culmination of Austin’s decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She’s redefining “skinny” and showing you that you don’t need to be rail-thin to look gorgeous and live healthier.
Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals:
• The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help! Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart!) and crunchy almonds (perfect for strong nails!)
• How to Jump Start Weight Loss: With Austin’s custom meal plans, it’s possible to safely and easily jump start weight loss – even to lose up to 10 lbs. in the first 3 weeks!
• Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans … plus her all-time favorite recipes that she enjoys with her own family!
• How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever “skinny,” so that you’re always taken care of.
• Solutions for On-the-Go, Busy Women: No place is off limits for losing weight – Austin reveals how to burn extra calories whether you’re in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe.
At last, Denise shows you how easy it can be to get healthy and feel more energetic … with the happy side effect of getting thin!
- Sales Rank: #265264 in Books
- Published on: 2013-03-01
- Released on: 2013-02-06
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x 1.00" w x 6.20" l, 1.10 pounds
- Binding: Hardcover
- 248 pages
About the Author
Known as ""America's favorite fitness expert,” Denise Austin has sold over 24 million exercise videos and authored more than 12 books on health and fitness. As a worldwide fitness phenomenon, she has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued under the new name Denise Austin's Daily Workout, and Fit & Lite, both on Lifetime.
Denise served two terms on the President's Council on Physical Fitness and Sports. She has testified before the U.S. Senate Committee on Health, Education, Labor, and Pensions, helped launch the new food guidance system of the U.S. Department of Agriculture, and was recently honored by Woman's Day magazine and the American Heart Association with the Red Dress Award for her contributions to heart health. Married for over 25 years to Jeff Austin, they have two teenage daughters, Kelly and Katie.
Most helpful customer reviews
72 of 74 people found the following review helpful.
An Eating Plan for Llife
By CarliAlice
Side Effect Skinny is more a lifestyle plan than a "diet" book. In it Denise Austin states that "there are no more excuses why you cannot lose those last 10 or 20 pounds that have been haunting you forever." She walks you through reasons to lose weight, the importance of fitness, menu plans, and recipes.
Denise uses calorie confusion and muscle confusion as the basis for the plan. Instead of sticking to a certain calorie count everyday she suggests cycling through calorie counts two days at a time with a "Super Splurge" day. what's nice about the "Super Splurge" day is that there is still a calorie limit and a practical breakfast and lunch. There are also a few recipes in the back to assist with the new plan.
Depending on your goals, there is a Phase 1 and a Phase 2 before you move onto incorporating the plan in your lifestyle. Phase 1 has several low calorie days (below 1200 calories), some average and then your "Super Splurge" day which is always 1500 calories.There is advice for signs and symptoms that you may need to increase your intake but the diet itself is not based on the persons individual size.
The fitness part cycles weight training with cardio. The cardio plan itself is an interval walking plan at 30 minutes. It's easy to follow and does produce a sweat. The weight training is a little light. There are only seven compound moves and weights of 5-8 pounds are the recommendation. It is odd that she includes newer techniques such as calorie confusion and muscle confusion but still holds onto old school thoughts about women and weights. On the flip side Denise Austin looks great and it's clearly worked for her.
Overall, Side Effect Skinny, is a great plan filled with practical advice and a solid plan. Especially for those who are new to a healthy lifestyle or are afraid of weights. The recipes can be used for your whole family to avoid cooking two menus. I love Denise's take on keeping active and fidgety all the time and she teaches you how to become that way if you're not currently.
62 of 69 people found the following review helpful.
Full Effect Skinny
By cbcportugal
Normally when review books I try to stick to areas with which I'm most comfortable - pastoral care, family interests and church matters. Today, I'm stepping out of the comfort zone to let you know about a book that could very easily have a major impact on your life for years to come. Side Effect Skinny: Denise Austin's Fat-Blasting Diet punches both your fat cells and your guilt gene in all the bad, bloated areas while encouraging the "skinny" you to run away from cravings and master those tough temptations.
Could it really have a major impact on your life for years to come? Absolutely. Too early in my marriage and ministry I neglected my physical health in the name of being "too busy" to go to the gym, both my marriage and ministry began to suffer. About four years ago that changed when I realized that I needed to pay more attention to my physical health so that I could remove stress, take care of myself for my wife and children's sake and actually be more productive on a daily basis.
Side Effect Skinny backs up that hypothesis by teaching a balanced approach to a healthy lifestyle that includes exercise, proper eating habits and getting enough rest. So, who is Denise Austin and what qualifies her to write her latest book?
According to her online bio Austin,
Denise Austin is a pioneer in the fitness industry who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness, and starred in the longest running fitness show in the history of television. Denise's trademark zest for life, positive outlook, and can-do attitude have endeared her to millions of fans across the country -- and around the world -- and earned her the reputation as "America's favorite fitness expert."
A native of San Pedro, Calif., Denise started gymnastics at the age of 12 and earned an athletic scholarship to attend the University of Arizona. In 1979, she graduated from California State University at Long Beach with a Bachelor of Arts degree in Physical Education with an emphasis on exercise physiology. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost The Jack LaLanne Show in 1981. (Denise considers the late Jack LaLanne one of her role models and remained great friends with the fitness icon until his death in 2011.) In 1982, she earned her own television program on KABC in Los Angeles and released her first two workout videos,Rock Aerobics and Rock Hard Abs. From 1984 to 1988, she was the fitness expert on NBC'sToday Show.
What the bio doesn't say about Austin is one of the most refreshing aspects of this book. In a world where everyone seems to have an agenda that they want to see fulfilled regardless of the truth, Side Effect Skinny stood out to me because the author proved trustworthy with her objectivity. Ask most health food experts about whether we should eat overpriced organic produce and the chorus screams, "Of course!" In Side Effect Skinny Austin writes,
While there is currently no solid research that proves organic foods are better for you, there are several good reasons to buy organic, and several things to keep in mind when you buy organic.
She goes on to cite benefits to the environment and the lack of antibiotics and growth hormones in dairy and meat products. But, objectively urges caution by reminding us that organic is more expensive and the pesticides should be washed off of any non-organic grown produce whose peel you intend to eat.
So, with the biography and objectivity taken care of, I'd love to tell you both the strengths and weaknesses of Side Effect Skinny as I perceive them.
Strengths of Side Effect: Skinny
Austin encourages "Calorie Confusion" in her regimen. Like the increasingly popular theory of muscle confusion, calorie confusion is simply modifying your calorie intake every couple of days to trick your body into keeping your metabolism running at a higher rate. This allows you some cheating so you never feel like you have to starve yourself for days or weeks.
The book is easy to read. Its conversational style flows well and along with the publisher, Bird St. Books, Austin breaks up the material with bullet points, lists and quick tips. She writes well and provides a lot of great content.
The plan itself has practicality written all over it. Stretching, home workouts, quick meal ideas, and creativity all go together to make this a lifestyle change that virtually anyone could adopt. It is not a crash diet, but is promoted as a diet that could help someone lose stubborn pounds quickly and keep them off for a long time. You can even follow her personal blog for more tips and suggestions.
Weaknesses of Side Effect: Skinny
As with almost everything there are some downsides to Side Effect Skinny. You may not see them as such, but I feel like they should be noted.
I got the feeling several times while reading Austin's book that some topics were dealt with repeatedly. It is true that we learn from repetition, but I felt like some topics could be arranged better to improve overall reading experience.
The book is not currently available through Amazon.com. It was released about 2 months ago, and one of the largest online retailers doesn't offer it. Nor does Amazon say when the book will be made available. It is available at the Book Nook for $22.06. $3.89 cheaper than the list price.
Speaking of the price...as a hard back book it is a little steep for me, especially needing it shipped to Europe. A Kindle version would be great, and maybe that will one day be available.
My overall recommendation? Pick up a copy and start 2013 with a new outlook and determination to shed those extra holiday pounds with help from Denise Austin.
18 of 20 people found the following review helpful.
not worth the money
By TDNP718
I really like Denise Austin, however, this book was not very informative. I thought most of it was filler and repetitious. Other than the recipes, most of it could have been said on one page. If you are absolutely brand new to diet and exercise and lifestyle changes, than this book is a quick read and may be helpful. For someone like me that was looking for new information, this was not it.
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