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"As founder and guiding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." - Rachel Lee Harris, New York Times
To survive the roller-coaster ride of life, with its ever-changing shifts from pleasure to pain, gain to loss, and praise to blame, requires a substantial depth of patience. In this life-changing book, Allan Lokos sheds new light on this much-sought-after state of mind, and provides a road map for cultivating greater patience in one's life.
According to Lokos, to develop a depth of patience we must first acknowledge the unhappiness caused by our impatience and anger in its many manifestations-from mild annoyance to rage. In this revelatory book, Lokos draws on his many years as a Buddhist practitioner and spiritual teacher, as well as interviews with a wide range of individuals who have had their patience tested-often dramatically so-and lays out a compelling path to the heart of patience."
- Sales Rank: #84984 in Books
- Brand: Unknown
- Published on: 2012-01-05
- Released on: 2012-01-05
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x .60" w x 5.40" l, .54 pounds
- Binding: Paperback
- 240 pages
- Patience: The Art of Peaceful Living
Review
“Patience is a thoughtful and always interesting book, and one that engages our attention. It challenges many of the assumptions and misconceptions we have about ourselves and the world. It offers us the means to find release from self-inflicted (and other-inflicted) pain. As The Beatles sang many years ago, "we all want to change the world." Patience would be a terrific place to start.”
–The Huffington Post
"Along with suggesting exercises and meditation practices for cultivating mindfulness and patience, Lokos offers testimonials from individuals who have enhanced their lives by learning patience. His laugh-out-loud chapter on raising children is a treasure. A great deal of the world's problems could be solved by taking Lokos's advice." — Susan DeGrane, Booklist
"This book, both practical and profound, is a wonderful demonstration of just how to bring patience and a new way of being right into our daily lives. It is filled with insight, warmth, and compassion." — Sharon Salzberg, author of Real Happiness and Lovingkindness
"Allan Lokos has a depth of experience that is woven throughout this fine book. He reaches with both mind and heart into the nature of patience. As Lewis and Clark mapped our way into the timeless beauty of the Northwest, Lokos is a very wise and human guide who breaks trail into the country of patience, marking all the sacred sites along the way and honoring all the sacred guides who have come before." — Mark Nepo, author of The Book of Awakening
"Down-to-earth, full of ways to become more patient in challenging situations at home and at work, this book helps you develop one of the most important of all virtues for fast-paced, stressful, and often frustrating life today." — Rick Hanson, Ph.D., author of Buddha's Brain
"In this gem of a book Allan Lokos invites us to attend to and practice what is perhaps the most overlooked of all spiritual qualities. Patience is an important read for everyone." — Andrew Olendzki, Ph.D., Senior Scholar, Barre Center for Buddhist Studies
"Allan Lokos has written an essential and profound book that can change your life. Spiritual growth is not like fast food. It takes time for its roots to grow and that requires us to be receptive and patient. Patience delves into its vital subject with wisdom and compassion and offers us a path to our own higher self. Understanding the challenges of our hurried and harried world, Lokos has written a remarkable and practical guide to becoming a truly patient and spiritually effective person." — Rabbi Zalman SchachterShalomi, author of Jewish with Feeling
"Drawing on Buddhist teachings and his own deep wisdom, Allan Lokos reminds us of the peace and freedom that is possible when we cultivate genuine patience. The stories and exercises give practical guidance in coming home to an openhearted presence in the midst of difficulty. This book is a compelling and beautiful invitation to pause and arrive fully in our life." — Tara Brach, Ph.D. Author of Radical Acceptance
About the Author
Allan Lokos, founder and guiding teacher of the Community Meditation Center in New York City, is the author of Patience: The Art of Peaceful Living and Pocket Peace: Effective Practices for Enlightened Living. His writing has appeared in The NY Times, The Huffington Post, Tricycle magazine and he has taught at Columbia University Teacher's College, Albert Einstein College of Medicine, Marymount College, The Rubin Museum, NY Insight Meditation Center, NY Open Center, Insight Meditation Community of Washington, and Tibet House. Earlier in this life Allan was a professional singer appearing in the original Broadway productions of Oliver! and Pickwick. He lives in New York City.
Most helpful customer reviews
18 of 18 people found the following review helpful.
Highly recommend for stressed folks
By Margaret E.
The afternoon my dear Mother died we had had a long chat and as we were saying goodbye after making plans to spend the next day together she said, "I want you to work on your Patience." I laughed in my former A-type way and told her I would Google the word, see what it meant, and buy a book about it. After the initial shock of sweet Mom's death was worn down by the business of death I was fortunate to find this wonderful work at Amazon. Mr. Lokos' writing has such a calm quality to it. I knew this was the right book for me when I read that he had been the sort of person who would lose his temper, then deeply regret it. This made him suffer. This sounded just like me so I bought this marvelous book. This is not just for developing Patience as it helps with stress as well. It has taught me to stop and think before retorting angrily. I have noticed three of my friends and loved ones under particular stress and have given them my copies. The two folks who actually read the book said it made a big difference. The other person was too impatient to even try to read it. I have bought the book four times now and keep it close by so that when I feel those old feelings returning I can take a refresher course. I cannot recommend this book highly enough.
20 of 21 people found the following review helpful.
Another fine book by the author of POCKET PEACE
By Anna McClintock
Allan Lokos's previous book 'Pocket Peace' was so good that I bought
PATIENCE the first chance I had.
Previous reviewers have written many of the things that I was thinking
of mentioning. I will say that the book is very well written, direct
and clear in its message. (For a brief moment I was worried that I
would have to memorize the 10 Perfection Practices; the Noble
Eightfold Path; the 5 Basic Precepts; the 5 Marks of Skillful Speech;
the 4 Immeasurables; the 4 Noble Truths and the 3 Poisons. When I stopped reading it like a textbook, the book blossomed.)
The book's quote from Shantideva; "A single flash of anger can destroy all the
good deeds,the generosity,the kindness we have practied over thousands
of eons' was worth the price of the book alone. In addition; the book
helps you deal with/accept the daily noise assaults we encounter every
day. The book also includes a famous story from Native American tradition
on how to deal with the battles between being your best
or giving in to the worst aspects of selfishness.
The author includes a suggested reading list, which he
augments by mentioning why each particular book is worthwhile. I could go on mentioning the book's
many invaluable practices and quotes, but let me conclude by saying
that my copy of PATIENCE is so underlined, highlighting sentences and
quotes that I wanted quick access to, that the book looks like one of
those used text books you find in a college bookstore. Recommended.'
21 of 23 people found the following review helpful.
You WILL take it with you ~
By Suzanna
Sometimes we read a book and then bend the corner of the page, underline a few lines, or share with our mate (or our FaceBook Friends) a passage that we feel is especially profound. Sure, you could do that with 'Patience' but I think it will have a bigger impact.
This is the book that's wisdom will sneak up on you while you're in your car, considering what nasty things you could yell to the driver who's holding up traffic. Suddenly, instead of feeling superior in all ways to this stranger, you might find yourself filled with a white glow of equanimity and consider your good fortune to be able to spend one more minute, taking a sip of your morning coffee and looking at the clouds passing above the pavement.
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