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One of the world's foremost meditation teachers and spiritual authors distills 30 years of teaching meditation into a 28-day program that will change lives. This guide offers 12 meditation practices, including mindfulness meditation and walking meditation.
- Sales Rank: #1103960 in Books
- Published on: 2010
- Binding: Paperback
Most helpful customer reviews
315 of 321 people found the following review helpful.
highly recommended
By Dale Floody
I usually spend some time discussing meditation with several of my Psychology classes, and the more interested students often ask for additional information (readings, audio tapes, etc.). I usually reply that there are a number of good resources available, but I finally found one that I can enthusiastically recommend without reservation. Sharon Salzberg's book describes everything from meditation (breathing, walking, body scanning, even drinking tea) to mindfulness (emotions, dealing with thoughts and feelings via recognition, acceptance, investigation and nonidentification) to loving-kindness meditation (cultivating compassion and true happiness, paying attention to ourselves and others with interest and care). She introduces a 28-day guided program of 20 minute meditation sessions. There is an extended discussion of the benefits of meditation. The book also comes with a CD with four guided meditations, which is among the best I've listened to. The book is what I've come to expect from Salzberg. Highly recommended!
214 of 226 people found the following review helpful.
Note on Kindle format
By msw2101
Sharon's writing in this book is just like her teaching style and though I'm not finished with the book, I can tell this will give me yet another layer of understanding to my practice.
I want to comment on the Kindle format, however. When it starts, you're allegedly 7% of the way through the book. Often there's one letter on a line (the first line of a chapter) and there are references to page numbers throughout the writing, which are not findable on the Kindle. There are also a number of instances where the left margin is an inch or two from the left side of the frame. I've read many books on Kindle and this one seems to have the strangest formatting problems.
83 of 88 people found the following review helpful.
REAL Happiness REVEALed!!!
By megganwatterson
This winter has been the hardest winter of my life. I'm a newly made single-mom of a beautiful baby boy. I met Sharon Salzberg in the fall while seeing John of God. She was the most peace-filled and generous person I had ever encountered. So when I saw that she had a book released shortly after, I got it right away. It has been the single tool I have needed to make it through this painful and dark winter. I could not suggest this book more. It helped to remind me of the deepest aspects of my self that remain unbroken despite heartbreak and loneliness. And it provided me with all the pragmatic meditation tools I needed to make it through the anxiety and extreme upset that kept knocking on my door on the coldest days. Spring's arrival feels like an epic triumph for me- and this little red book of real happiness was the faithful companion that saw me through the darkest season of my soul. Thank you Sharon from the depths of my heart for this gift.
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