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This book contains proven steps and strategies on how to get back in shape after giving birth to your bundle of joy. Now that the baby is born, you surely expect all the extra weight you put on during pregnancy to just disappear. But know that this is not possible and you cannot just lose those numbers on the weighing scale overnight. Remember, it took nine months to put on that pregnancy weight, and you would need that long to keep it off, and hopefully for good.
This book will help you with this post pregnancy dilemma, the best exercises and nutrition for postpartum mothers, as well as the right kind of food to eat to produce breast milk for the baby. So instead of focusing on how much weight you have put on, start losing them now! Begin by eating a well-balanced diet and get plenty of exercise during the postpartum months.

• Sales Rank: #1230455 in eBooks
• Published on: 2016-01-08
• Released on: 2016-01-08
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Easy to read book. Simple, but effective advice to lose weight after child birth. Another greathit by author E. Goldsmith.
By C. ROMERO
This book, “Weight Loss after Child Birth - How to keep it off for good naturally” by author Elizabeth Goldsmith, is considered by me as a following book from its predecessor “The Ultimate Guide to Eating during Pregnancy” ( The Ultimate Guide to Eating during Pregnancy ).

This book is written by Elizabeth Goldsmith’s unique way to present it, with simple, direct and effective guidelines as reasonable to follow and understand that you will be able to recover, not only your regular body healthy shape, but may improve your old way of living into a more healthier, natural, and successful way of living.

As this books goes from good exercises and a sensible well-balanced diet, which means that you can eat well and also it means that there is high importance to learn about properly eating habits. As the author Elizabeth Goldsmith wrote on her book: “The best way to lose weight, the healthy way, is to change the way you eat food and not really about dieting. Improve your diet by going for healthy eats rather than eating less.”

Veggies, fruits, lean meats, whole grains, source of proteins and calcium and healthy fat shall be included in your daily intake, but how???; well, start by reading this book and you will get the basics and don’t you forget that some exercise routine is needed so you can keep your metabolism rolling and renew your hormones, good intake of fresh oxygen to your blood, also getting new nutrients and the proper release of waste (lymphatic drainage, hormones waste, etc.). So, that is basically the main objective, learn to eat, do some exercise and be a joyful new mother by taking care of you and your newborn baby. Remember, you must take good care of you in order to be able to take care of your baby and others. Don’t you forget that you are very important and deserve to be nourish.

You will enjoy this book as I have enjoyed and will continue to do so as the advice contained is one to keep in mind for long time and to serve as foundation for future and deeper knowledge on reasonable dieting, proper exercise and do please drink lots of water every day. Don’t you forget about daily supplements intake and vitamins to complete your proper daily intake.

Read this book, share this book, it is helpful, easy to read and understand.

Please note that I have received this book for free in exchange for my honest and unbiased review.

If this review is helpful for you, then please click the “yes” button below. Thanks for taking the time to read my review.

1 of 1 people found the following review helpful.
Nothing New To Offer, And Some Incorrect Information To Boot
By Carolyn A. Russell
I'm 3 months postpartum with my third child, so I'm probably the exact person this book is targeted at: the busy mom with a newborn and other children to care for who has recovered from giving birth and is looking now to start losing the baby weight. I didn't find anything new or novel in this book, though. The entire thing essentially boiled down to, "Eat a healthy, well balanced diet", and "Here is a description of some exercises you could do" (which, like other reviewers have noted, would have benefited from photographs to show how to properly perform them. All text isn't ideal when it comes to figuring out how to perform a movement properly!). I actually took exception to some of the diet advice (particularly the "fact" that breastfeeding women cannot have any alcoholic beverages ever. There's a perfectly responsible way for a woman to imbibe without causing any harm to her baby, and in fact sometimes dark beers are recommended to increase milk production. So I felt there was actually some incorrect information provided!) and the exercises weren't anything you couldn't find a thousand times over on Pinterest. So if you really don't have ANY idea where to start, then maybe this book would be helpful for you, but I think most readers will say, "Um, yeah, obviously. But what ELSE do you have to say?" and end up disappointed with the lack of an answer to that question.

** I received this product for free in exchange for my honest and unbiased review.**

1 of 1 people found the following review helpful.
Common sense - decent reminders!
By BlessedMom2ER
This book is a decent book. Nothing too great, nothing horrible. It's pretty much common sense just laid out for people in one spot.

For someone who doesn't want to take the time to do their own research in how to lose weight, especially after child birth - this would be the perfect book. It has some pretty helpful reminders and guidelines that would be great for anyone to follow, after baby or not.

It gives a few options for exercises but for some people who have never done them before, it would have probably been helpful for their to be diagrams or photos to help out.

Overall, like I said, nothing great, nothing horrible - just a decent book of rules and suggestions on how to lose weight effectively and keep it off - again - common sense!

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[Siren Everlasting Classic ManLove: Erotic Alternative Paranormal Romance, M/M, shape-shifters, HEA] Alpha wolf Stan Abbot has to go and keep the peace between the packs by acting as ambassador to a band of wolves who are jealous of their wealth. Getting attacked by hunters is just the cherry on top. But then the leading alpha brings out a dragon, one that can heal Stan's wounds, a young man who is Stan's mate. His mate. His beautiful and clearly mistreated mate. With a single touch, Bentley absorbed the pain and wounds from Stan's attack onto his own skin. Stan needs to get his mate the hell out of this hellhole. In order to do that, he needs to convince Bentley that not everything is as it seems. Bentley is an orphan, taken in by a pack of wolves after a dragon attack gone wrong. He never questioned that until Stan Abbot showed up into his life, and he is determined to take Bentley away from the only life he's ever known. ** A Siren Erotic Romance

• Sales Rank: #6098478 in Books
• Published on: 2015-01-21
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .25" w x 5.98" l, .37 pounds
• Binding: Paperback
• 118 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Premise Was Good, Parts Bothered Me
By Daniel Bowen
I've picked up a few books in this series and decided on trying this one. The premise was interesting, a small dragon healer being brought up, basically enslaved to a corrupt alpha. Of course his mate comes to his rescue. . .

So the outline of the story held my attention but there were a few inconclusive topics that bothered me.

The first was when Aris takes Bentley's scale from Balin. It just disappears. I assumed Aris gave it back to Bentley. After all we hear in each and every story how important and valued dragon scales are. Was it made into mate jewelry? I'm assuming so.

Another was that even though Bentley had healing skills, he wasn't 'trained'. Yes he was new to Stan's pack and was learning what life was like with a mate. . . But not once is it suggested he train with Kristoff. Or a talk with the dragon healer about needing an assistant. Again from other stories in this series we know how valued and overworked Kristoff is. He could use a helper, one who is talented in his own right. Who knows, maybe Bentley could control his gift enough to only take pain or to redistribute it to many instead of himself. The possibilities were there but they weren't explored.

Then there was that scene with the shotgun. (I'm not giving out too many spoilers) From what I read it sounded like Bentley and Stan were on pack property but far away from everyone to have a quiet 'swim'. . . You know, privacy. Then it just so happens that dragons were there to capture Balin, subdue him, and no mention of anyone else getting shot, even though more shots were heard. All this and Balin acting without his Beta or Enforcers? For the brute and coward he is, I couldn't picture Balin doing this on his own. I assumed Balin acted the way he did to take back Bentley. But he had to know Bentley would heal Stan. Again, it didn't make sense on Balin's part but then again he wasn't a sane alpha. To top it off, Balin didn't hang around to snatch Bentley. No. The scene did not jive. Or maybe it needed a bit more page space to make sense. As it is I am assuming things.

Then there's the little plot device from book 8. We have someone out to get Kendrick, the fox shifter, to hurt him. (Forgot the guys name but he was the one to kill Kendrick in a previous book) Was this guy mentioned in this story? NOOOOO. That little cliff hanger, of Kendrick's life being endanger, is not concluded or even alluded to in this story. Instead we get happy romps with dragons, wolves, and fox out in the sunshine. . . No worries. . . All is well.

Another conclusion of mine -- Bentley needed some dragon time. Reconnect with his species. Rediscover himself and take pride in who he is.

Yes, I enjoyed the story of Stan and Bentley. Unfortunately the story was just too short. Give it more page space and conclusions and it'd get a better rating. Oh yes. And Bentley will gain confidence enough to top. Yup. Give him some time and let's see Stan waddling around. It would be NICE to see these two in another story and reach their potentials as individuals and as mates. It would have been even better to see that in this book, itself. - Dan's Wife

0 of 0 people found the following review helpful.
Prince Charming Wolf
By Deirdre
Why did I wait nearly a week to read this great addition to the Of Dragons and Wolves series? And then I waited another week to post this review. Marcy Jacks is so imaginative. I never saw this storyline coming and I enjoyed it so much. A small dragon from a very aggressive, warmongering, and abusive clan ends up with a pack of wolves. Though his situation is better than it had been it is very far from ideal. He is scarred, very thin, anxious, and lonely. He has the gift of healing, but it also a curse. He sacrifices so much for the wolf pack that took him in. He feels a part of it and grateful he's being protected from other much larger, vicious dragons. He gives back to the pack literally until it hurts.

His knight in shining armour comes in the form of a large alpha wolf from a nearby very powerful pack. After being healed by a surprising source - a small scarred dragon who smells heavenly. He is verbally and physically warned not to touch the small dragon after the pack alpha notices his interest. But nothing can deter a strong purpose driven alpha when his goal is his long awaited mate. He doesn't count on how much the pack alpha does not want to lose his little goldmine. This is further complicated by the fact that his little dragon does not realize that he is being taken advantage of and he views the greedy pack alpha as his protector and provider, both of which he has done a piss poor job.

It is nice to see the little dragon emerge from his cocoon, but that is not the end of this story. There is an elevated level of violence in this story, which shoudn't be a surprise to those who have read the first eight books of this series. His reaction to the dragons of Black MOuntain coming down to asist him is disbelieve and fear, since all the dragons from his past were mean, selfish, and directed their anger toward the little dragon. He was so neglected and abused he was never even taugth to fly. This is at times a tragic book, but as in any romance, love conquers all.

0 of 0 people found the following review helpful.
I love all her series they keep you entertained
By janet a hamilton
Marcy Jacks books have a way of pulling you into the world she is creating. I love all her series they keep you entertained, make you laugh, and cry she gives you all the elements of a great read.

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This second edition of Classroom Discourse Analysis continues to make techniques widely used in the field of discourse analysis accessible to a broad audience and illustrates their practical application in the study of classroom talk, ideal for upper-level undergraduate and graduate students in discourse analysis, applied linguistics, and anthropology and education. Grounded in a unique tripartite "dimensional approach," individual chapters investigate interactional resources that model forms of discourse analysis teachers may practice in their own classrooms while other chapters provide students with a thorough understanding of how to actually collect and analyse data. The presence of a number of pedagogical features, including activities and exercises and a comprehensive glossary help to enhance students‘ understanding of these key tools in classroom discourse analysis research.

Features new to this edition reflect current developments in the field, including:

• increased coverage of peer interaction in the classroom
• greater connecting analysis to curricular and policy mandates and standards-based reform movements
• sample excerpts from actual student classroom discourse analysis assignments
• a new chapter on the repertoire approach, an increasingly popular method of analysis of particular relevance to today’s multilingual classrooms

• Sales Rank: #2255241 in Books
• Published on: 2015-12-04
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .55" w x 6.00" l, .0 pounds
• Binding: Paperback
• 272 pages

About the Author

Betsy Rymes is Associate Professor of Educational Linguistics and Director of the Intercultural Communication program at the University of Pennsylvania’s Graduate School of Education. She is the author of Conversational Borderlands and Communicating Beyond Language. Her current research investigates students’ communicative repertoires and their function in and out of educational contexts.

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All designers will feel that creativity and innovation are at the heart of their designs. But for a design to have an effective and lasting impact it needs to work within certain structures, or have those structures created suitably around it. No matter how you work, a design can always be improved by assessing where it fits into the market, how it best to strengthen it before it's set in stone, who it could appeal to. It needs to be managed.

In this accessible and informative second edition, Kathryn Best brings together the theory and practice of design management. With new interviews, case studies and related exercises, she provides an up to date guide for students wanting to know more about the strategy, process and implementation crucial to the management of design.

The book takes its reader through the essential steps to good management of design and highlights topics currently under debate. In each part of the book Strategy, Process and Implementation are each explained using advice from leaders in the industry and real life examples. Best breaks up each part into clear and readable sections to create the perfect undergraduate book on design management.

• Sales Rank: #1147964 in Books
• Published on: 2015-04-23
• Released on: 2015-04-23
• Original language: English
• Number of items: 1
• Dimensions: 10.01" h x 1.05" w x 7.74" l, 1.00 pounds
• Binding: Paperback
• 216 pages

Review
A key text. Rich, stimulating and easy to read.

I will be using as a key text... Very excited to finally have a book for my course.

An excellent book with useful and applicable approaches to clarifying the stages and processes in the current practice. Good for both product and communication design.

Clear and informative overview of the industry and well laid out with current examples and diagrams. Excellent visuals.

About the Author
Kathryn Best was Course Leader in Design Management at University for the Creative Arts (UK), and Research Professor at the Center for Cross Media, Brand, Reputation and Design Management (CBRD) at Inholland University of Applied Sciences. She is now a designer, consultant, author and educator: please see www.kathrynbest.com.

Most helpful customer reviews

0 of 1 people found the following review helpful.
Five Stars
By K P
Exactly what I was looking for as an introductory book to design management.

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Medu Neter also known as (Ancient Egyptian Hieroglyphs) is no longer a dead language. For the past 20 years an effort has been underway to resurrect it as a living spoken language. The idea first came from the late Dr. Cheikh Anta Diop a leading African historian, scientist and linguist. It was his desire for Medu Neter to one day become a lingua franca for all of Africa. This Mejat Wefa Conversation book is a step toward realizing that goal. Now students and families and can enjoy speaking this ancient language everyday or just use it for rituals or special occasions, just as people once to spoke Latin and Sanskrit, and ancient Hebrew. This book is written with Medu Neter pronunciation and transliteration for easy use. Also in this 2nd addition the Medu Neter (Hieroglyphs) are included so that students can learn to read as well.

• Sales Rank: #574255 in Books
• Published on: 2013-05-17
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .21" w x 8.50" l, .53 pounds
• Binding: Paperback
• 92 pages

Most helpful customer reviews

7 of 7 people found the following review helpful.
Celebrate your living legends
By netdjer nu netdjeru
I have purchased both books and will be getting the rest of her books. I feel like my soul is waking up when I study and practice Medu Neter. May our people one day be whole again and may Medu Neter be the standard language of our people in Africa and the diaspora.So be it. Shm Em Htp.

P.S. This great sister is absolutely incredible

6 of 6 people found the following review helpful.
Necessary for all Kemetic students and practitioners
By Embahra Maat
This book is incredibly practical and offers a wealth of vocabulary and structured sentences that can easily be infused into one's daily vernacular. This book is most useful for those who are Kemetic, members of Kemetic temples, and/or all on the path of Maat. This will increase our ability to speak to each other in the language of our Ancestors. Dr. Amen's work is a powerful and much needed contribution to the resurrection of our divine Legacy.

6 of 6 people found the following review helpful.
Very Handy.
By Cynthia E.T. Fuller
Clear and concise. Touches upon the most necessary conversation phrases to get one started. Well worth the purchase amount. Dua Rkhty Amen.

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